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In "Brain Rules for Work," John Medina

Imagine a world where every workday is invigorating, where your mind operates at peak performance, and where collaboration ignit...

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Thursday, April 24, 2025

7 Types of Rest


7 Types of Rest You Didn’t Know You Needed
Rest isn’t just sleep. It’s also about resetting your mind, emotions, and soul.
Swipe to find out what kind of rest you might be

#SelfCare #MentalHealth #RestIsProductive #DigitalDetox #HealingJourney #MindBodySoul

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