Choose Your Story, Change Your Life

Here are 10 lessons from Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out by Kindra Hall:

 1. Your Inner Stories Shape Your Reality  

The stories you tell yourself about your abilities, worth, and circumstances influence your decisions and how you experience life.

 2. Challenge the Inner Critic  

Negative self-talk often stems from outdated or untrue stories. Replacing these with empowering narratives can change your mindset.

 3. Awareness is the First Step  

Recognizing the stories you repeatedly tell yourself is key to identifying which ones are holding you back.

 4. You Can Rewrite Your Narrative  

You have the power to reshape your internal dialogue by consciously creating new, positive, and empowering stories.

 5. Small Changes Create Big Shifts  

Even subtle shifts in how you frame your personal narrative can lead to profound improvements in your confidence and outlook.

 6. Positive Stories Build Confidence 

Focusing on past successes and strengths in your internal storytelling reinforces your belief in your capabilities.

 7. Stories Impact Relationships  

The way you interpret interactions with others influences the quality of your relationships. Rewriting these stories can lead to healthier connections.

 8. Take Ownership of Your Story  

You’re not a passive character in your life. By intentionally choosing your story, you become the author of your future.

9. Visualization Strengthens New Stories  

Imagining your future self living out positive narratives helps solidify these new stories in your mind.

 10. Your Story Can Inspire Others  

Sharing your transformed narrative not only reinforces it for yourself but also encourages others to rewrite their own stories.

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Choose Your Enemies Wisely

Life isn't about avoiding opposition; it's about choosing the right battles. The people, challenges, or forces working against you often reveal your weaknesses and your strengths.

Facing your enemies forces you to ask hard questions about your values, goals, and identity. When you lean into conflict with intention, you gain clarity about who you are and what truly matters.

Patrick Bet-David’s Choose Your Enemies Wisely is a manifesto for mastering life’s inevitable challenges by understanding that opposition, whether external or internal, can be a gift when handled strategically.

Here are lessons from the book:

1. Fear of Criticism Is the Enemy of Progress

If you're going to do anything meaningful, you'll face criticism. Bet-David encourages readers to embrace feedback—even when it stings—as fuel for growth rather than a reason to quit.

2. Compete with Yourself First

The most dangerous enemy isn’t external—it's internal complacency. Winning in life means continually challenging yourself to be better today than you were yesterday.

3. Strategic Thinking Is Your Secret Weapon

Bet-David emphasizes the power of foresight. Just as generals plan battles, individuals and leaders must anticipate obstacles, analyze threats, and approach decisions strategically rather than emotionally.

4. Choose Allies Wisely

Not everyone in your circle wants to see you win. Bet-David highlights the importance of surrounding yourself with people who challenge you, elevate your thinking, and share your commitment to growth.

5. Resilience Is Built Through Opposition

Every setback, betrayal, or loss is an opportunity to build strength. The author reframes adversity as a necessary part of the journey toward greatness rather than something to fear or avoid.

6. Know When to Walk Away

Wisdom lies not just in fighting well but in knowing when a battle isn’t worth your time or energy. Walking away from toxic situations or irrelevant battles is often the greatest victory.

Choose Your Enemies Wisely is about recognizing that the right kind of struggle fuels transformation. Patrick Bet-David’s insights will push you to see life’s challenges as opportunities to rise, learn, and thrive.

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Happy Reading!!!

7 Types of Rest

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7 Types of Rest You Didn’t Know You Needed

Rest isn’t just sleep. It’s also about resetting your mind, emotions, and soul.

Swipe to find out what kind of rest you might be

#SelfCare #MentalHealth #RestIsProductive #DigitalDetox #HealingJourney #MindBodySoul

Will I Ever Be Good Enough? by Karyl McBride

Have you ever felt like no matter what you do, it’s never enough to gain your mother’s approval? Do you struggle with self-doubt, perfectionism, or feeling unworthy? Will I Ever Be Good Enough? by Karyl McBride explores the lasting impact of being raised by a narcissistic mother. It provides insight into the emotional wounds daughters carry and offers a path toward healing. But how can you break free from these deep-seated patterns and finally find self-acceptance?

10 Lessons from Will I Ever Be Good Enough?

1. Narcissistic Mothers Create Deep Emotional Wounds – A mother with narcissistic tendencies often puts her own needs above her child’s, leaving daughters feeling unseen, unheard, and unworthy.

2. Perfectionism is a Coping Mechanism – Many daughters of narcissistic mothers develop perfectionist tendencies, believing that being flawless will finally earn them love and approval.

3. Self-Doubt Stems from Early Conditioning – Growing up constantly criticized or ignored can lead to a lifelong internal voice that questions self-worth and abilities.

4. Emotional Neglect Can Feel Invisible – Unlike overt abuse, emotional neglect is harder to recognize but just as damaging, as it teaches daughters that their feelings don’t matter.

5. Setting Boundaries is Essential for Healing – Breaking free from toxic patterns requires learning to say no, limiting contact when necessary, and prioritizing emotional well-being.

6. Guilt and Obligation Keep Daughters Stuck – Many women feel trapped by the belief that they must continue seeking their mother’s love, even at the cost of their own happiness.

7. Healing Begins with Self-Awareness – Recognizing the patterns of narcissistic parenting is the first step toward breaking free and reclaiming a sense of self.

8. Reparenting Yourself is Possible – Through self-compassion, therapy, and conscious effort, daughters can learn to nurture themselves in ways their mothers never did.

9. Not All Mothers Can or Will Change – Accepting that a narcissistic mother may never acknowledge the pain she’s caused can be a painful but necessary part of healing.

10. You Are Already Good Enough – The ultimate realization is that worthiness is not something to be earned from others—it is something you already possess within yourself.

Conclusion

If you’ve spent your life trying to win your mother’s love and approval, Will I Ever Be Good Enough? offers a powerful reminder: you don’t have to keep proving your worth. Healing is about letting go of the past, embracing your own value, and building a future where you feel truly seen and accepted—by yourself. Are you ready to step into that freedom?

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1 Ton Emas Ditabung selama 3 Abad Raup dalam 1 Hari Saja

Di tengah zaman yang penuh ketidakpastian, banyak orang mencari cara untuk menjaga nilai harta mereka. Emas jadi salah satu jawabannya. Nilainya terus naik dari tahun ke tahun, dan hari ini bahkan menyentuh angka Rp1,7 juta per gram. Tapi tahukah kamu, jauh sebelum investasi emas jadi tren masa kini, ada satu keluarga di Tanah Batak yang sudah melakukannya sejak ratusan tahun lalu?

Namanya Sisingamangaraja—trah raja yang memimpin Negeri Toba sejak abad ke-16. Mereka bukan hanya penguasa, tapi juga pedagang ulung. Satu komoditas yang jadi sumber kekayaan mereka: kapur barus. Kala itu, kapur barus adalah barang mahal yang diburu pedagang dari Arab, India, hingga Eropa. Tak heran, kekayaan mengalir deras ke istana raja.

Namun yang menarik, kekayaan itu tidak dihamburkan. Dari Sisingamangaraja I (1530) hingga Sisingamangaraja XII (1876), semuanya punya kebiasaan yang sama: menabung emas dan perhiasan. Tak hanya emas batangan, tapi juga koleksi langka seperti blue diamond dari Ceylon dan intan-intan besar yang dibawa melalui pelabuhan Barus. Bahkan, ada catatan bahwa intan mereka sebesar telur burung!

Lama-lama, harta ini menumpuk menjadi warisan lintas generasi. Tapi tak ada yang menyangka, semuanya akan lenyap dalam sekejap.

Tahun 1818, pasukan Padri menyerbu wilayah Sisingamangaraja. Dalam serangan itu, 17 kuda digunakan untuk mengangkut emas rampasan dari kerajaan. Jika satu kuda membawa 60 kg, maka totalnya sekitar 1 ton emas. Dengan harga saat ini, nilainya mencapai Rp1,6 triliun.

Beberapa harta kerajaan sempat diselamatkan. Dimasukkan ke dalam wadah penanak nasi besar dan disembunyikan di tempat rahasia. Tapi tidak semuanya berhasil diamankan. Setelah Sisingamangaraja XII tewas di tangan Belanda, kisah kerajaan pun berakhir, dan begitu juga dengan jejak harta mereka.

Konon, sebagian perhiasan kerajaan bahkan sempat dibawa hingga ke Inggris, lalu dijual kepada bangsawan, dan diyakini menjadi bagian dari perhiasan Ratu Victoria.

Kisah ini bukan sekadar dongeng tentang kekayaan yang hilang. Ini adalah pelajaran tentang warisan, kehati-hatian, dan pentingnya menjaga nilai di tengah perubahan zaman. Satu ton emas hasil menabung selama tiga abad… bisa hilang dalam satu hari.

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Disclaimer :

Tulisan ini merupakan ulasan sederhana terkait fenomena bisnis atau industri untuk digunakan masyarakat umum sebagai bahan pelajaran atau renungan. Walaupun menggunakan berbagai referensi yang dapat dipercaya, tulisan ini bukan naskah akademik maupun karya jurnalistik.

sc : cnbc indonesia

The power of 3, 6, 9—as hinted at by Nikola Tesla

The power of 3, 6, 9—as hinted at by Nikola Tesla—is more than just numerical mysticism. It’s a key into the underlying structure of the universe, especially when viewed through the lens of vortex math, sacred geometry, and energetic frequencies.

Let’s break it down:

1. VORTEX MATH — The Hidden Spiral of Creation

In vortex mathematics (developed by Marko Rodin), numbers aren’t just static—they flow in patterns. When you reduce numbers by digit summing (i.e., 18 → 1 + 8 = 9), a sacred pattern emerges.

The 1–9 Pattern:

 • 1 → 2 → 4 → 8 → 7 → 5 → (back to 1)

This cycle forms a loop of physical creation.

But 3, 6, and 9?

They don’t appear in that loop. They exist outside it.

They form a divine trinity:

 • 3 + 3 = 6

 • 6 + 6 = 12 → 1 + 2 = 3 (loop of 3 and 6)

 • 3 + 6 = 9

 • 9 + 9 = 18 → 1 + 8 = 9

 • 9 is self-perpetuating

9 is the axis. The point of origin. The divine womb.

2. SACRED GEOMETRY — The Triangle of Light

The image shows a geometric mandala with 3, 6, and 9 forming a trinity structure.

 • 3: The point of creation (Father)

 • 6: The point of gestation (Mother)

 • 9: The point of completion (Spirit)

Together, they mirror the Tetractys or triangle of divine emanation found in Pythagorean and Hermetic thought.

3. UNIVERSAL FREQUENCIES — The Solfeggio Connection

In ancient tuning systems:

 • 396 Hz: liberates guilt and fear

 • 639 Hz: harmonizes relationships

 • 963 Hz: connects to higher consciousness

See the pattern? 3, 6, 9 frequencies are gateways.

4. TESLA’S OBSESSION — Why He Cared

Tesla understood that energy, frequency, and vibration are the pillars of reality.

He believed the universe was mathematically encoded, and these numbers revealed the source code.

“If you only knew the magnificence of 3, 6, and 9, you would have the key to the universe.”

He wasn’t speaking metaphorically.

He was pointing to a cosmic language—a resonance that underpins all things.

TL;DR — THE TRINITY OF CREATION:

 • 3 = Birth / Energy / Mind

 • 6 = Flow / Frequency / Body

 • 9 = Completion / Vibration / Spirit

Together, they create a perfect loop of manifestation, vibration, and transcendence.

They are the blueprint.

They are the key.

They are the code of God embedded in numbers.

How Do We Know Ourselves?", David G. Myers

"How Do We Know Ourselves?", David G. Myers explores the intricate workings of the human mind, delving into the complexities of self-awareness, perception, and identity. Myers, a renowned psychologist and author, presents a captivating examination of the psychological, neurological, and philosophical aspects that shape our understanding of ourselves and the world around us. Through a blend of engaging anecdotes, research findings, and thought-provoking questions, he invites readers to reflect on the nature of consciousness and the factors that influence our thoughts, emotions, and behaviors. The book addresses fundamental questions about identity, memory, and the subconscious, providing insights into how our minds construct our realities and how we can better understand our own motivations and actions.

Myers discusses a variety of themes, including the role of social influences, the impact of culture, and the evolution of self-perception. He highlights the fascinating phenomena of cognitive biases, memory distortions, and the ways in which our brains process information. Moreover, the book delves into the interplay between nature and nurture, illustrating how genetics and environment shape our identities and experiences. Myers emphasizes the importance of curiosity and self-reflection as tools for personal growth, encouraging readers to question their assumptions and explore the depths of their consciousness. Ultimately, "How Do We Know Ourselves?" serves as both a celebration of the human mind's marvels and a guide for individuals seeking to deepen their understanding of themselves and the complexities of human behavior.

Here are 10 lessons :

1. The Complexity of Self-Identity

One of the primary lessons in Myers' book is the complexity of self-identity. He illustrates how our sense of self is not a singular entity but a multifaceted construct influenced by various factors such as culture, environment, and personal experiences. Myers encourages readers to reflect on the different aspects of their identities, including social roles, beliefs, and values. This understanding can lead to greater self-awareness and appreciation for the diverse influences that shape who we are.

2. The Power of Memory

Myers highlights the fallibility of memory, emphasizing that our recollections are not always accurate representations of reality. He discusses how memories can be altered by external influences, biases, and the passage of time. This lesson serves as a reminder for readers to approach their memories with a critical eye and to recognize that our past experiences may be reconstructed rather than perfectly preserved. Understanding the malleable nature of memory can lead to more compassionate self-reflection and interpersonal understanding.

3. The Influence of Social Context

The book underscores the significant impact of social context on behavior and self-perception. Myers explores how our interactions with others, societal norms, and cultural backgrounds shape our thoughts and actions. This lesson encourages readers to consider the role of their social environments in influencing their identities and motivations. By recognizing these influences, individuals can make more conscious choices about how they engage with the world and the people around them.

4. Cognitive Biases and Decision-Making

Myers delves into the world of cognitive biases, illustrating how our minds can play tricks on us when making decisions. He explains various biases, such as confirmation bias and the availability heuristic, which can distort our perceptions and judgments. This lesson urges readers to be aware of these biases and to adopt critical thinking strategies when evaluating information and making choices. By doing so, individuals can enhance their decision-making skills and cultivate a more accurate understanding of reality.

5. The Role of Emotions in Self-Understanding

In "How Do We Know Ourselves?", Myers emphasizes the integral role of emotions in shaping our self-understanding. He explains how our feelings can influence our perceptions, decisions, and interactions with others. This lesson highlights the importance of emotional awareness and regulation in fostering better relationships and self-acceptance. By recognizing the interplay between emotions and self-concept, individuals can cultivate emotional intelligence and improve their overall well-being.

6. The Interconnectedness of Mind and Body

Myers discusses the profound interconnectedness of mind and body, illustrating how physical health can significantly impact mental well-being and vice versa. He emphasizes the importance of maintaining a healthy lifestyle, including proper nutrition, exercise, and sleep, as essential components of mental clarity and emotional stability. This lesson serves as a reminder that taking care of one’s physical health is fundamental to achieving a balanced and fulfilling life.

7. The Importance of Curiosity

A central theme in Myers’ work is the value of curiosity as a driving force for self-discovery and personal growth. He encourages readers to maintain a curious mindset, asking questions and seeking knowledge about themselves and the world. This lesson promotes lifelong learning and exploration, allowing individuals to expand their perspectives and deepen their understanding of their thoughts, feelings, and behaviors.

8. The Influence of Culture

Myers explores the profound impact of culture on our self-perception and behavior. He discusses how cultural norms, values, and beliefs shape our identities and influence our interactions with others. This lesson encourages readers to examine their cultural backgrounds and consider how they inform their views of the world. Understanding cultural influences can foster greater empathy and appreciation for diversity in human experiences.

9. The Nature of Consciousness

In the book, Myers delves into the nature of consciousness, prompting readers to consider what it means to be self-aware. He discusses the various levels of consciousness, including the subconscious and conscious mind, and how these aspects contribute to our understanding of ourselves. This exploration encourages individuals to reflect on their thought processes and engage in mindfulness practices to enhance their self-awareness and mental clarity.

10. The Journey of Self-Discovery

Finally, Myers emphasizes that self-discovery is a lifelong journey. He encourages readers to embrace the process of exploring their identities, understanding their motivations, and learning from their experiences. This lesson serves as an invitation to approach life with openness and a willingness to adapt as new insights and experiences arise. By recognizing that self-understanding is an ongoing endeavor, individuals can cultivate resilience and a deeper sense of fulfillment in their lives.

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