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Monday, November 18, 2024

AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT

πŸ₯‘πŸ₯š  πŸ₯‘πŸ₯š

🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.

Ingredients:
πŸ₯‘ 2 ripe avocados, diced
πŸ₯š 4 hard-boiled eggs, chopped
πŸ₯¬ 4 cups fresh spinach, chopped
πŸ§… 1/2 red onion, finely chopped
πŸ₯’ 1 cucumber, diced
πŸ‹ Juice of 1 lemon
🍯 1 tablespoon honey or maple syrup (optional)
πŸ₯„ 2 tablespoons extra virgin olive oil
πŸ§‚ Salt and pepper to taste
🌿 Fresh parsley or cilantro for garnish (optional)
Instructions:
Prepare the Ingredients:

Dice the avocados and place them in a large mixing bowl.
Chop the hard-boiled eggs and add them to the bowl.
Wash and chop the fresh spinach.
Finely chop the red onion.
Dice the cucumber.
Combine the Salad:

In the mixing bowl, combine the diced avocados, chopped hard-boiled eggs, chopped spinach, finely chopped red onion, and diced cucumber.
Make the Dressing:

In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
Dress the Salad:

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Garnish and Serve:

Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious Avocado and Spinach Egg Salad!
Tips:
πŸ₯– Serve with a side of whole grain bread or crackers for a complete meal.
πŸ₯— For extra crunch, add some sliced radishes or bell peppers.
🌿 For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.
Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion! 🌟
♦️Trust me! You're missing a lot if you haven't joined this group yet πŸ‘‡πŸΌ
πŸ“Œlink : Barbara ONeill Health Tips πŸ‘©πŸ»‍🍳

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